Everyone has heard of the dangers of smoking, but the terrifying inscriptions or images on cigarette packs do not provoke a feverish rejection of the habit. Many people dare to say no to themselves even after 35 or 40 years of regular nicotine use. If you quit smoking, in addition to the health benefits, saving money will be an advantage. And life will shine with new colors and scents.
Problems associated with quitting a bad habit
There is an opinion that if you suddenly stop smoking, the probability of dangerous diseases directly increases. Clearly, cleaning the body will take time and will require a bit of effort on the part of a person.
But the most basic consequences for the body of a man and for the woman are the following:
- Irritability and sometimes even aggression;
- The cough with which the resin comes out;
- Immune function declines, depressed by lack of nicotine;
- Fatigue and headaches can be caused by low blood sugar;
- In the first months of the addiction "attack", the likelihood of gaining extra pounds increases.
There is more than one table on the web that lists the benefits of quitting for each organ. But together, the experience of the habit, the age of the person and the organism formed individually play a role. Men get better faster than women. And if previously there were problems with potency, then within six months or a year, the intimate life will be filled. Avoiding cigarettes will help the body heal chronic diseases over time.
Consequences per day
The first day
Changes start to occur in the first few minutes after quitting. 20 minutes after smoking a cigarette, a person's pulse and blood pressure will improve. The temperature of the hands and feet rises by one degree, the work of red blood cells is normalized. Towards the evening, the amount of carbon monoxide in the blood will decrease, which will contribute to oxygen saturation in the cells of the body.
Of course, an addict doesn't pay much attention to improvement. Obsessive thoughts of "lighting a cigarette" are spinning in my head, there is nervousness and anxiety. Most of those who quit addiction have sleep disturbances, decreased appetite, and even general weakness.
Second day
Signs of nicotine withdrawal begin to appear. The production of mucus in the lungs is reduced, which favors the function of the cilia. Damaged intestinal cells begin to regenerate.
Some people have a more pronounced irritability, it is not easy to fall asleep. Shortness of breath and increased coughing appear, pushing the accumulated resin out of the lungs. Changes in taste or lack of appetite may occur.
Day Three
The cilia and bronchi begin to regenerate. Blood flow to the heart and brain increases and the tone of the blood vessels normalizes. The taste buds become sharper, so there is a chance of getting fat.
Decreases physical dependence on nicotine at the cellular level. But the psychological state worsens - as before, it is tempting to "climb" under the usual conditions. For some, this day will seem emotionally difficult. Heartburn or tinnitus can occur. The dream is still haunting.
Day four
Restoring processes continue in the stomach. Bronchial secretion stabilizes, the tone of the bronchi gradually begins to decrease. The lungs are cleaned and blood flow to the brain returns to normal.
The behavior becomes distracted, the mood abruptly changes from cheerful to depressed. But the psychological state gradually begins to stabilize, aggression and irritability decrease.
Day 5
In the distant parts of the bronchopulmonary system, cleansing occurs. The intestines are in the stage of normalization of work. The vascular tone becomes habitual for the organism. Thick, dark mucus secreted by coughing.
The probability of failure remains high. Pride in how long it has lasted is replaced by treacherous thoughts to light a cigarette. Don't give in, but exclude bothersome factors.
Sixth day
This day marks the appearance of new white blood cells that do not contain nicotine. These are all types of leukocytes that detoxify bacteria. More mucus is secreted from the lower parts of the lungs, the function of the cilia in the bronchi is normalized. Excessive sweating is possible and there is also a desire to drink frequently.
Psychological disorders return, tears may appear in women. Of course, a chain smoker thinks in his head: "Well, well done, he resisted, he proved. And now you can relax with a cigarette and a coffee, so to speak. "But anything is possible and let's not forget the work that the body does, diligently eliminating toxins accumulated over the years from each cell.
A week without cigarettes
The full recovery process begins: the body is completely rebuilt to function without nicotine addiction. The creation of new cells occurs in the gastrointestinal tract, but organ secretion still increases. The lungs and nervous system will be renewed for a longer time. A thick, dark sputum still occurs when coughing.
On this day, most people experience apathy and indifference. The desire to smoke remains, but it is understood how difficult it is to bear the psychological dependence than the physical one. Fatty foods can cause heartburn and nausea, so you need to check your diet for a while.
Eighth day
The taste and olfactory receptors are fully activated, as a result of which the food takes on a normal taste. Regeneration continues in lung tissues. There is still phlegm and mucus, and some feel a lump in their throat.
Physical abstinence is much easier. The irritation, the obvious aggression diminishes, but the psychological attachment still remains. It is expressed in a change of mood, sadness, short sleep.
Day nine
The production of essential enzymes in the stomach returns to normal. The long-term recovery process of the mucosa of the gastrointestinal tract and the respiratory tract continues. Blood elements come to normal work. Most ex-smokers are irritated by the smell of tobacco.
Appetite increases, manifestations of diarrhea and constipation are possible due to the regeneration of the mucous membrane. The state of indifference continues due to the lack of basic leisure. Failures during this period may be due to an external stimulus. Therefore, it is better not to be in the clouds of smoke with a renewed sense of smell.
Day ten
The vessels and lungs will continue to purify for the first six months. And with experienced smokers, more time is possible. At the same time, the process of restoring immunity begins. The cough continues.
When you cough, lumps with a strange smell come out. They are dead eyelashes, in the middle of the accumulation of resin. Some doctors recommend at this time to conduct a fluorography or visit the otolaryngologist to exclude pathology. The risk of smoking increases among smokers. Thoughts become less intrusive.
Day eleven
In the second half of nicotine rejection, the activity of the small vessels that carry arterial blood stabilizes. Quitting smoking has an effect on your metabolism and can therefore improve. In order not to have to lose weight, it is better to control the weight and the amount of food consumed.
As oxygen flow to the brain increases with each passing day, dizziness is likely to occur. Women can become whiny and men aggressive. The urge to smoke increases the need to control "like it or not. "
Day twelve
The second regenerated white blood cells are already formed, which participate in the body's defense against viruses. People who have quit a bad habit before age 30 notice a change in skin color. Gradually, the cough subsides and bowel function is almost restored.
The psychological state is now depressed. Temporarily, it is best to avoid irritating odors and continue to give up nicotine.
Day thirteen
Skin cells dynamically regenerate. The top layer still contains traces of the addiction, but the bottom layer begins to form again. Vascular tone remains unstable.
The desire to smoke is motivated more by interest than by habit. The mood is still depressed, as the nervous system is still impaired.
Two weeks off nicotine
Restoration of the endothelium begins, the inner layer that lines the walls of blood vessels. Healing of the bronchial mucosa in the stage of completion. The complexion continues to improve, the yellow soot from the fingers fades. Violations manifest themselves in the form of weakness and drowsiness. For some, this day becomes a turning point. Someone goes back to the ranks of smokers.
A month without cigarettes or more
During the first month, the face takes on a healthy appearance, the cough with sputum secretion decreases. Due to the fact that the brain gradually gets used to the oxygen supply, dizziness and drops in blood pressure can occur. Epithelial cells are renewed, contributing to the formation of new cells.
The first month is psychologically stressful. You should try not to focus on the number of days without tobacco. You can follow your body, help it with vitamins, because immunity decreases in the first weeks. Secondhand smoke should be avoided. Despite all efforts, the body will grant invaluable health.
In the second and third months, the yellowish color of the face noticeably disappears. Smoking addiction gradually decreases. The lungs are still clearing and phlegm is produced by coughing. Dry throat can be worrisome. Dizziness and sudden pressure surges pass. Sleep improves and taste buds increase appetite.
In six months, the work of the internal organs will change, the regeneration of individual liver cells will take place, which will last about six more months. The purified and oxygenated blood circulates through the blood vessels. Stable work of the gastrointestinal tract will help you lose weight with proper nutrition.
Phlegm is no longer dark in color and may stop standing out altogether. Most people find it easier to breathe. In fact, the lungs increase in volume during this time. The desire to smoke occurs superficially and then with certain associations.
A year later, the vocal cords will change, all receptors will be fully restored. The world will be filled with bright scents. Many have a heightened sense of smell, distinguishing subtle odors. The likelihood of tooth decay will decrease and the tooth enamel will gradually clear. The probability of lung and liver cancer is reduced by 80%, esophagus and stomach cancer by more than 60%, and lip cancer is completely excluded. To accelerate all the positives, it pays to quit today.